10 of the Best Keto Friendly Restaurants in Springfield

August 15, 2019

The Keto diet is so hot right now. Chances are pretty good you know someone doing Keto or you’re doing it yourself! No carbs is always tough because bread is very good, but there are plenty of places to go when you’re staying strong. Let’s take a look at some of the best places to eat when you’re on the Keto diet!


3757 N. State Highway H

(417) 351-5678


If you’re doing keto, we’d be doing you a great disservice by not telling you about Delicieux. they’ve made keto a big part of their menu in the past few years, offering things once thought unimaginable, like keto cake, keto bread and even KETO TACOS! Even though we’re Realtors, we cannot help you move into this restaurant. We’d like to, but we can’t.

BYOPizza Springfield

431 S Jefferson Ave Ste 100

(417) 501-8212

If you find yourself downtown craving a pie, BYOPizza was made for you. They have six different types of crust! Several of them would be perfect for keto, including the above sweet potato crust! These people have 20 different sauces to try and a literal smorgasbord of toppings. You can always try something different and stay true to your mission.



234 E Commercial St

(417) 868-8088

Obvi Cafe Cusco is on the list. This health-conscious Peruvian dream world has been putting smiles on people’s faces well before the Keto craze and would love to cook you up some carb-less cuisine that’ll make you forget what bread even is. Check them out on Facebook and take a look for yourself!


Eat Fit Go


(417) 720-1524


Eat Fit Go has been helping folks eat healthy quickly for several years in Springfield. No matter what kind of diet you’re on, they’ve got a fast, pre-made solution for you ready to go. Now that they’ve partnered with carGO (a super cool local only delivery service) it’s even easier to get those meals you crave!




2926 S. Campbell Ave

(417) 770-0147

Ok, so you cant have the pad Thai or the fried rice, but don’t worry, Everyday Thai lives up to its name. The soups and salads are both keto friendly if you skip the rice. Just listen to the goodness included in the som-tam salad: Traditional Thai sweet and sour salad of shredded green papaya, carrots, tomatoes and roasted peanuts. How about the flavor explosion in the tom kha gai soup: A tart and spicy chicken soup with galangal, kaffir lime leaves, lemon grass, mushrooms, tomatoes, and coconut milk, topped with green onion and cilantro. See, you can pass on the pad Thai!



900 E Battlefield Rd #140

(417) 881-0004

Of course, the folks at MaMa Jean’s would have a delicious natural menu at their restaurant on Battlefield. They have so many great options for Keto-ers! Check out this Greek grape salad! If that’s not your speed, you can make up your own. They have a nearly endless supply of possible combos for salads!


The Rock

4018 S. Lone Pine, Ave. Suite B

(417) 986-0632


One of the newest hot spots in Springfield, The Rock is a staple of Quarrytown in Galloway. We seriously recommend the Fit Bowls for Keto-ites. You can mix and match a combo of cauliflower rice, veggies, protein and some amazingly flavorful sauces. If you’ve been missing your old friend pizza, they have a delightful cauliflower crust and several tasty little pies that make a perfect lunch.


Lucky’s Market

3333 S. Glenstone

(417) 889-0779

The salad bar at Lucky’s is absolutely delicious! They’ve got everything you need to make the perfect lunch, including guac with mini peppers instead of tortilla chips! It’s also the perfect place for lunch so you can pick up some healthy ingredients for dinner too!


Smokin’ Bob’s

3309 E. Sunshine St.

You know what’s always ok on the Keto diet? Meat! Maybe skip some of the barbecue sauces, but mouthwatering smoked ribs, brisket and other meats are always acceptable and Smokin’ Bob’s is a great place to try if you haven’t yet. We won’t name names but we’ve heard people rumbling that they might like Smokin’ Bob’s more than City Butcher! Blasphemy right?! Well, it must be pretty good if anyone would challenge the kings of Springfield barbecue, even if it is in a passing conversation.

Crave Cookie Dough

325 E. Walnut St. Suite 102

(417) 350-1888

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